Silence Your Stress Hormones
‘I’ve gotta get rid of stress.’ You hear that a lot. ‘Getting rid’ of stress by eliminating the cause is not always an option.
However, silencing stress hormones is something anyone can do.
What goes on inside your body when you’re in the pressure cooker emotionally, mentally or physically? Your brain, sensing any kind of stress, releases ACTH from the pituitary gland. That ACTH reaches your adrenal glands. They in turn release adrenaline and cortisol into your blood stream.
By this time your whole body is swimming is stress hormones.
As a result your body wants to counteract. It gets itself into a defensive stance by increasing blood flow to the muscles and raising your blood pressure. The result is that your immune system weakens.
Most people don’t even realize their body is being invaded by these little tiny pressure cookers. Because they don’t take emotional stress into account. It’s not just our fast-paced lives that wind us down. It’s feelings of loss, loneliness, and especially dissatisfaction with your job that can be the biggest stress creators.
The best silencer to all things stressful is happiness. If you’re unhappy about some or all parts of your life, your stress levels are high. Addressing the things that make you unhappy and putting a new plan into action will bring down those stress hormones – and fast.
The sounds you choose to listen to play a big role in helping you release tension. Music will either give you a dose of stress reduction or stress elevation.
Some people, especially when younger, get addicted to feeling their heart rate and respiration at higher levels. So they self-dose with music that elevates their cortisol and adrenaline. Rock, heavy metal, pop, rap – is what gets their heart pumping.
It’s the exact opposite of what will get you ‘in the flow.’ You want to stimulate your mind while slowing down your heart rate. This is the sure-fire way to silence stress.
There’s no easier method to rejuvenation than by listening to highly programmable music – of the positively charged kind.
Turn on these magical sounds no matter what you’re doing and lavish your heart and mind with beauty - you’ll tap into limitless joy and boundless passion.
Warm Regards,
Tania Gabrielle French
P.S. Counteract stress the effortless way Now.
However, silencing stress hormones is something anyone can do.
What goes on inside your body when you’re in the pressure cooker emotionally, mentally or physically? Your brain, sensing any kind of stress, releases ACTH from the pituitary gland. That ACTH reaches your adrenal glands. They in turn release adrenaline and cortisol into your blood stream.
By this time your whole body is swimming is stress hormones.
As a result your body wants to counteract. It gets itself into a defensive stance by increasing blood flow to the muscles and raising your blood pressure. The result is that your immune system weakens.
Most people don’t even realize their body is being invaded by these little tiny pressure cookers. Because they don’t take emotional stress into account. It’s not just our fast-paced lives that wind us down. It’s feelings of loss, loneliness, and especially dissatisfaction with your job that can be the biggest stress creators.
The best silencer to all things stressful is happiness. If you’re unhappy about some or all parts of your life, your stress levels are high. Addressing the things that make you unhappy and putting a new plan into action will bring down those stress hormones – and fast.
The sounds you choose to listen to play a big role in helping you release tension. Music will either give you a dose of stress reduction or stress elevation.
Some people, especially when younger, get addicted to feeling their heart rate and respiration at higher levels. So they self-dose with music that elevates their cortisol and adrenaline. Rock, heavy metal, pop, rap – is what gets their heart pumping.
It’s the exact opposite of what will get you ‘in the flow.’ You want to stimulate your mind while slowing down your heart rate. This is the sure-fire way to silence stress.
There’s no easier method to rejuvenation than by listening to highly programmable music – of the positively charged kind.
Turn on these magical sounds no matter what you’re doing and lavish your heart and mind with beauty - you’ll tap into limitless joy and boundless passion.
Warm Regards,
Tania Gabrielle French
P.S. Counteract stress the effortless way Now.
posted by Tania Gabrielle at 1:01 PM
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