Releasing Little Annoyances

It sure is easy these days to get angry about things you see and hear – especially in the media.

Some people thrive on getting upset at others. They are under the mistaken impression that angry adrenaline is pure energy. Not so.

For those of us who don’t thrive on negative, unhealthy rage there is another kind of emotion to release. Namely annoyances. Those little things that might cast a little spell of heaviness on our day.

Here’s a little examplero. Yesterday, I was in the middle of a creative project when the doorbell rang. Rats, I thought, but I had not choice but to respond. Nobody else was available.

So, I stopped my activity and opened the door. It was a guy coming to look at one of our bathtubs, which needs a level adjustment. I had forgotten he would be dropping by yesterday. Though I really wanted to go back to my studio, I knew that he needed me to stick around to answer any questions about the tub. It was a minor inconvenience.

I’ve become more flexible about interruptions since we had Clara. It still doesn’t erase the fact that I dislike them immensely when I’m creating.

So, this is what I did. Once the man left – he was a really nice guy which helped in keeping my state of calmness – I went back into my room and listened to two of my pieces, Elegy and The Breath of Dawn. By letting this music pour into my heart and mind, I rapidly connected to that creative place again.

Music has a way of entering your body on all levels at the same time. Especially when you express this intention and know that your music choice supports it.

These two musical selections I mentioned are used numerous times in The Secret Power of Words and Music Package. The vibrations in these sounds melts annoyances effortlessly and quickly. Anything from intense rage to minor irritation gets quenched. And transmuted into calm detachment.

Essential to your peace of mind, me thinks. So go soothe your mind and soul with music.

Warm Regards,
Tania Gabrielle French

P.S. Children and pets also get angry when they’re unable to control their environment. This creates a deep frustration which can turn into anger. The relaxing vibrations of the CD Renewal can really help in this situation.