Why Noise Withdrawal is a Good Thing

We all know about withdrawal symptoms resulting from kicking all sorts of drug addictions.

There’s another kind of addiction out there that’s infesting the minds and bodies of untold numbers of people. So many have a dependence on this substance that it’s considered natural. Far from it. This stuff is harmful to your health.

I’m talking about noise addiction.

Noise fuels stress. Let me repeat – noise is the key ingredient in a stressed out life. Whether it’s loud, deafening music, or low frequency traffic noise, or the noise your unruly thoughts make in your brain - you’re not only polluting your cells but altering them as well.

Why is it so addicting? Because it makes you think you’re alive. When really all your getting is your adrenaline spiked. And your brainwaves numbed.

Not to mention all the background noise we take for granted, i.e. TV babble and the racket on the radio. It’s all in the same ballpark. And don’t forget the power of words. Next time you hear an in-your-face speech of any kind, switch it off. Listening to mindless chatter on the airwaves creates a lesser mind.

You also might consider switching gyms if yours blasts pounding music or the TV while you’re working out. It’s not a good idea to let music raise your heartbeat. Do that while exercising.

The best way to quit noise addiction is to check into some new riffs. Ones that simultaneously recharge And relax you. They’re hard to find, but I’ve got some fun, uplifting CDs that won’t damage your eardrums. The only beats you’ll hear are the good kind. For some soothing, refreshing sounds check out The Secret Power of Words and Music Now.

Warm Regards,
Tania Gabrielle French