Hip Hop or Not

We all have our favorite music. But what if what you’re listening to stuff that gets your pulse racing and sends your hormones into overdrive?

That’s what this reader wants to know too:

“I read some information about the music you can listen to while you are working out. Rap and Hip Hop music is what I listen to most. If this kind of music is not what I need to be using then what kind of music should I be listening to?”

-Philippe W.

Thanks, Philippe for the timely question. Here’s what you need to know. Music Does Affect You. Let me show you what happens to your mind and body when you listen to the following kinds of music.

Here’s the list, in no particular order:

Hot Jazz can get your blood circulating, and sets your and hormones on fire, while cool jazz can lower your blood pressure, put your brain into alpha mode – a good state of mind -, and mellow you out.

Hard-driving Rock music can activate and energize you by increasing your heart rate. Wouldn’t recommend it, because that’s not a natural way to get energy. Softer rock music lowers heart rates and allows for longer workout training sessions.

Salsa, rhumba and other kinds of South American music can get the heart racing and increase respiration. However Samba can soothe and wake you up simultaneously – a rare ability.

Hip-hop, heavy metal, punk, rap, and grunge can excite your nervous system. An overexcited nervous system can make you feel energized, but watch out – assaulting your nerves is not recommended for optimal health.

Most Classical and Classical Crossover Music can improve concentration, memory and imparts a sense of order. It creates a mentally and physically stimulating environment for workouts, study or work.

Keep posted, because I’ll be looking at specific bands and composers in detail coming soon.

Meanwhile get hooked into recharging your braincells and relaxing your hormones with the incredible Secret Power of Words and Music CDs.

It’s a Total Musical Health Package.

Warm Regards,
Tania Gabrielle French