9 Ways Relax and Recharge
It’s something we all crave - and rarely get. What is it? An environment where you’re reminded to rejuvenate your brain and body . So that you function at an optimal state. Every day.
My sister asked me on a recent visit how I stay both calm and energized every day. I thought about it and this is what I found:
1. After waking up I start the day with Qi Gong and bodyweight exercises. The deep breathing and body movements are a fabulous way to kick off any day.
2. The two TVs we have in the house are hidden. They only get turned on occasionally – mostly to watch DVDs. By far most of the music and content on TV is negatively charged and puts you in a drowsy state. Plus, it’s addictive. The rule I have is to watch only what inspires you.
3. Windows get opened. Just a tad when it’s cold or windy and all the way when the weather is good. Airing your house every day will keep you refreshed too.
4. We don’t eat junkfood. It’s laden with chemicals that numb your brain. And that includes softdrinks. They only give you an artificial boost of energy. It’s this fake energy that keeps you from getting relaxed.
5. For all you outdoor athletes, stop worrying about getting too much sun. Contrary to current beliefs, the sun is good for you. I get out every day to take a walk and get in touch with nature.
6. Turn off the radio. Similar to the noise pollution on TV, with the addition of hourly news updates. Since news these days is by far the negative kind, you might consider avoiding it as much as possible. Your cells take all news very seriously.
7. Make room at home for a comfortable place to sit or lie down and read a good book. We have a large library which never stops growing. Some timeless classics never return to the bookcase, but remain readily availabe for instant motivation.
8. Take long showers. Water is a wonderful rejuvenator. Listening to water is great too - whether it’s a fountain, stream, waterfall or ocean waves.
9. Listen to uplifting music and inspiring words. Wise words and beautiful music allow you to relax and recharge effortlessly. It’s one of the easiest ways to refresh your mind and body.
There’s more I could tell you, but these tips will get you started on your way to relaxation in no time.
Warm Regards,
Tania Gabrielle French
My sister asked me on a recent visit how I stay both calm and energized every day. I thought about it and this is what I found:
1. After waking up I start the day with Qi Gong and bodyweight exercises. The deep breathing and body movements are a fabulous way to kick off any day.
2. The two TVs we have in the house are hidden. They only get turned on occasionally – mostly to watch DVDs. By far most of the music and content on TV is negatively charged and puts you in a drowsy state. Plus, it’s addictive. The rule I have is to watch only what inspires you.
3. Windows get opened. Just a tad when it’s cold or windy and all the way when the weather is good. Airing your house every day will keep you refreshed too.
4. We don’t eat junkfood. It’s laden with chemicals that numb your brain. And that includes softdrinks. They only give you an artificial boost of energy. It’s this fake energy that keeps you from getting relaxed.
5. For all you outdoor athletes, stop worrying about getting too much sun. Contrary to current beliefs, the sun is good for you. I get out every day to take a walk and get in touch with nature.
6. Turn off the radio. Similar to the noise pollution on TV, with the addition of hourly news updates. Since news these days is by far the negative kind, you might consider avoiding it as much as possible. Your cells take all news very seriously.
7. Make room at home for a comfortable place to sit or lie down and read a good book. We have a large library which never stops growing. Some timeless classics never return to the bookcase, but remain readily availabe for instant motivation.
8. Take long showers. Water is a wonderful rejuvenator. Listening to water is great too - whether it’s a fountain, stream, waterfall or ocean waves.
9. Listen to uplifting music and inspiring words. Wise words and beautiful music allow you to relax and recharge effortlessly. It’s one of the easiest ways to refresh your mind and body.
There’s more I could tell you, but these tips will get you started on your way to relaxation in no time.
Warm Regards,
Tania Gabrielle French
posted by Tania Gabrielle at 12:13 PM
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